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(prefers-color-scheme:dark){:root:not([data-theme=light]){--ground:#0e1117;--surface:#181d27;--raise:#1f2532;--ink:#e9ecf2;--ink-2:#c9cfda;--muted:#9aa3b5;--line:#2a3140;--line-2:#3a4252;--soft:#222937;--past:#1c222d;--accent:#4a5263;--accent-hover:#5a6375;--accent-text:#c4cbd8;--accent-tint:#262d3a;--on-accent:#fff;--highlight:#3cc2b4;--hero-bg:#1f2532;--hero-fg:#e9ecf2;--hero-muted:#9aa3b5;--hero-raise:#2a3140;--hero-highlight:#3cc2b4;--green:#3cc2b4;--green-tint:#15302f;--red:#ff8a7a;--red-tint:#3a1d1b;--c-head:#e9ecf2;--c-strength:#8ea4ff;--c-speed:#f0b04a;--c-endurance:#3cc2b4;--c-hybrid:#ff8570;--on-coach:#0e1117;--shadow:none;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:root[data-theme=dark]{--ground:#0e1117;--surface:#181d27;--raise:#1f2532;--ink:#e9ecf2;--ink-2:#c9cfda;--muted:#9aa3b5;--line:#2a3140;--line-2:#3a4252;--soft:#222937;--past:#1c222d;--accent:#4a5263;--accent-hover:#5a6375;--accent-text:#c4cbd8;--accent-tint:#262d3a;--on-accent:#fff;--highlight:#3cc2b4;--hero-bg:#1f2532;--hero-fg:#e9ecf2;--hero-muted:#9aa3b5;--hero-raise:#2a3140;--hero-highlight:#3cc2b4;--green:#3cc2b4;--green-tint:#15302f;--red:#ff8a7a;--red-tint:#3a1d1b;--c-head:#e9ecf2;--c-strength:#8ea4ff;--c-speed:#f0b04a;--c-endurance:#3cc2b4;--c-hybrid:#ff8570;--on-coach:#0e1117;--shadow:none;--lightningcss-light: 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16px}.card.dark{background:var(--hero-bg);color:var(--hero-fg);border-color:#0000}.card.note{color:var(--ink-2);flex-direction:column;gap:6px;font-size:14px;display:flex}.loading{text-align:center;color:var(--muted);padding:40px 0}.error-note{background:var(--red-tint);color:var(--red);border-radius:10px;justify-content:space-between;align-items:center;gap:10px;padding:10px 12px;font-size:14px;font-weight:600;display:flex}.btn{cursor:pointer;text-align:center;border:0;border-radius:12px;justify-content:center;align-items:center;min-height:48px;padding:0 18px;font-size:15px;font-weight:700;text-decoration:none;display:inline-flex}.btn.primary{background:var(--accent);color:var(--on-accent)}.btn.primary:hover{background:var(--accent-hover)}.btn.secondary{background:var(--surface);color:var(--ink);border:1px solid var(--line-2);font-weight:600}.btn:disabled{opacity:.55;cursor:default}.btn.small-btn{background:var(--ink);min-height:44px;color:var(--surface);padding:0 10px}.btn.small-btn[aria-pressed=true]{background:var(--green);color:var(--surface)}.btn-link{min-height:44px;color:var(--accent-text);cursor:pointer;text-align:left;background:0 0;border:0;padding:8px 0;font-weight:600}.field{border:0;flex-direction:column;gap:6px;min-width:0;margin:0;padding:0;display:flex}.field>span,.field>legend{padding:0;font-size:14px;font-weight:600}.field>legend{margin-bottom:8px}.field.mini>span{color:var(--muted);font-size:12px}input,select,textarea{border:1px solid var(--line-2);background:var(--surface);border-radius:10px;width:100%;min-width:0;min-height:46px;padding:10px 12px;font-size:16px}textarea{resize:vertical}.chips{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.chips-4{grid-template-columns:repeat(4,minmax(0,1fr))}.chips-5{grid-template-columns:repeat(5,minmax(0,1fr))}.chips-6{grid-template-columns:repeat(6,minmax(0,1fr))}.chips-7{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.chip{border:2px solid var(--line);background:var(--surface);cursor:pointer;border-radius:10px;min-height:46px;padding:0 4px;font-size:14px;font-weight:600}.chip[aria-pressed=true]{border-color:var(--accent);background:var(--accent);color:var(--on-accent)}.day-chips .chip{font-size:13px}.day-chips .chip.rest:not([aria-pressed=true]){color:var(--muted);background:0 0;font-weight:500}.coach-tag{background:color-mix(in srgb, var(--coach,var(--ink)) 14%, var(--surface));color:var(--coach,var(--ink));border-radius:999px;align-self:flex-start;padding:4px 9px;font-size:12px;font-weight:700;display:inline-flex}.coach-tag.solid{background:var(--coach,var(--ink));color:var(--on-coach)}.c-head{--coach:var(--c-head)}.c-strength{--coach:var(--c-strength)}.c-speed{--coach:var(--c-speed)}.c-endurance{--coach:var(--c-endurance)}.c-hybrid{--coach:var(--c-hybrid)}.card.dark .coach-tag.solid,.session-head .coach-tag.solid{background:var(--hero-raise);color:var(--hero-fg);box-shadow:inset 3px 0 0 var(--coach)}.nav{z-index:10;background:var(--surface);border-top:1px solid var(--line);padding:6px 8px calc(10px + env(safe-area-inset-bottom));grid-template-columns:repeat(5,minmax(0,1fr));display:grid;position:fixed;bottom:0;left:0;right:0}.nav-brand{display:none}.nav-link{min-height:48px;color:var(--muted);flex-direction:column;align-items:center;gap:3px;padding:8px 0;font-size:12px;font-weight:600;text-decoration:none;display:flex;position:relative}.nav-link[aria-current=page]{color:var(--accent-text);font-weight:700}.nav-dot{background:var(--accent);border:2px solid var(--surface);border-radius:50%;width:9px;height:9px;position:absolute;top:6px;right:calc(50% - 18px)}@media (width>=900px){.shell{display:flex}.nav{border-top:0;border-right:1px solid var(--line);flex-direction:column;flex:none;gap:4px;width:220px;height:100dvh;padding:24px 14px;display:flex;position:sticky;top:0}.nav-brand{padding:0 12px 20px;display:block}.nav-link{border-radius:10px;flex-direction:row;gap:12px;padding:10px 12px;font-size:15px}.nav-link[aria-current=page]{background:var(--accent-tint)}.nav-dot{margin-left:auto;position:static}.page{flex:1;padding:32px 32px 48px}.display{font-size:36px}}.onboarding{flex-direction:column;max-width:560px;min-height:100dvh;margin:0 auto;display:flex}.ob-head{flex-direction:column;gap:14px;padding:20px 20px 12px;display:flex}.ob-top{justify-content:space-between;align-items:center;display:flex}.ob-progress{grid-template-columns:repeat(var(--steps,4), minmax(0, 1fr));gap:6px;display:grid}.ob-progress span{background:var(--line-2);border-radius:2px;height:4px}.ob-progress span.on{background:var(--accent)}.ob-progress button{background:var(--line-2);cursor:pointer;background-clip:content-box;border:0;border-radius:2px;height:16px;padding:6px 0}.ob-progress button.on{background-color:var(--accent)}.ob-body{flex-direction:column;flex:1;gap:16px;padding:8px 20px 20px;display:flex}.ob-foot{padding:12px 20px calc(16px + env(safe-area-inset-bottom));background:var(--ground);border-top:1px solid var(--line);gap:10px;display:flex;position:sticky;bottom:0}.goal{border:2px solid var(--line);background:var(--surface);text-align:left;cursor:pointer;border-radius:12px;align-items:center;gap:12px;min-height:60px;padding:12px 14px;display:flex}.goal-text{flex-direction:column;flex:1;gap:2px;display:flex}.goal-label{font-size:16px;font-weight:600}.goal-dot{border:2px solid var(--line-2);border-radius:50%;flex:none;width:22px;height:22px}.goal[aria-pressed=true]{border-color:var(--accent-text);background:var(--accent-tint)}.goal[aria-pressed=true] .goal-dot{border-color:var(--accent);background:var(--accent);box-shadow:inset 0 0 0 3px var(--accent-tint)}.session-head{background:var(--hero-bg);color:var(--hero-fg);border-radius:var(--radius);flex-direction:column;gap:10px;padding:18px 18px 16px;display:flex}.bar{background:var(--hero-raise);border-radius:3px;height:6px;overflow:hidden}.bar span{background:var(--hero-highlight);border-radius:3px;height:100%;transition:width .2s;display:block}.item{flex-direction:column;gap:10px;display:flex}.item.compact{padding:12px 14px}.item-head{align-items:flex-start;gap:12px;display:flex}.item-letter{background:var(--soft);border-radius:8px;flex:none;justify-content:center;align-items:center;width:30px;height:30px;font-size:15px;font-weight:800;display:flex}.item-name{font-size:16px;font-weight:700}.item.compact .item-name{font-size:15px}.item-detail{color:var(--ink-2);font-size:14px;font-weight:600}.sets{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;display:grid}.set{border:1px solid var(--line-2);background:var(--surface);cursor:pointer;border-radius:10px;min-height:44px;padding:0 4px;font-size:13px;font-weight:700}.set[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.set.wide{width:100%}.set:disabled{opacity:.7}.weeks{grid-template-columns:repeat(auto-fit,minmax(38px,1fr));gap:5px;display:grid}.week{border:1px solid var(--line-2);background:var(--surface);cursor:pointer;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:2px;min-height:52px;padding:0;display:flex}.week strong{font-size:15px}.week span{font-size:10px;font-weight:700}.week.past{background:var(--past)}.week[aria-pressed=true]{background:var(--ink);border-color:var(--ink);color:var(--surface)}.day{background:var(--surface);border-radius:var(--radius);border:1.5px solid var(--line);box-shadow:var(--shadow);overflow:hidden}.day.rest{background:var(--past)}.day.today{border-color:var(--accent-text)}.day-head{text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;width:100%;min-height:60px;padding:12px 14px;display:flex}.day-head:disabled{cursor:default}.day-name{width:40px;font-family:var(--mark);letter-spacing:.04em;text-transform:uppercase;flex:none;font-size:21px;font-weight:900}.day-title{font-size:15px;font-weight:700}.day.rest .day-title{color:var(--muted);font-weight:600}.day-body{flex-direction:column;gap:10px;padding:0 14px 14px 66px;display:flex}.status{background:var(--soft);color:var(--ink-2);border-radius:999px;padding:3px 8px;font-size:12px;font-weight:700}.status.today{background:var(--accent);color:var(--on-accent)}.status.done{background:var(--green-tint);color:var(--green)}.chat{flex-direction:column;gap:14px;display:flex}.messages{flex-direction:column;gap:12px;padding-bottom:150px;display:flex}.msg{flex-direction:column;align-items:flex-start;gap:4px;display:flex}.msg.user{align-items:flex-end}.msg-who{color:var(--coach);padding:0 4px;font-size:12px;font-weight:700}.bubble{background:var(--surface);white-space:pre-line;border-radius:16px;max-width:min(520px,88%);padding:11px 14px;font-size:15px}.msg.user .bubble{background:var(--accent);color:var(--on-accent)}.bubble.error{background:var(--red-tint);color:var(--red)}.bubble .list{white-space:normal;margin-top:8px}.bubble.thinking{color:var(--muted);align-items:center;gap:10px;display:flex}.dots{gap:4px;display:inline-flex}.dots i{background:var(--muted);border-radius:50%;width:7px;height:7px;animation:1.2s ease-in-out infinite pulse}.dots i:nth-child(2){animation-delay:.15s}.dots i:nth-child(3){animation-delay:.3s}@keyframes pulse{0%,80%,to{opacity:.25}40%{opacity:1}}@media (prefers-reduced-motion:reduce){.dots i{opacity:.6;animation:none}}.msg-action{background:var(--surface);border:1px solid var(--line-2);min-height:44px;color:var(--ink);border-radius:10px;align-items:center;gap:8px;padding:0 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340px);bottom:0;left:220px}.messages{padding-bottom:130px}}.tiles{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.tile{flex-direction:column;gap:4px;display:flex}.tile-value{font-family:var(--display);font-variant-numeric:tabular-nums;font-size:26px;font-weight:800;font-stretch:112%;line-height:1.05}.bars{align-items:flex-end;gap:8px;min-height:130px;display:flex}.bar-col{flex-direction:column;flex:1;align-items:center;gap:4px;max-width:56px;display:flex}.bar-track{background:var(--soft);border-radius:4px 4px 0 0;align-items:flex-end;width:100%;display:flex;overflow:hidden}.bar-fill{background:var(--accent-text);width:100%}.recent{border-top:1px solid var(--soft);align-items:center;gap:12px;padding:10px 0;display:flex}.recent:first-of-type{margin-top:6px}.recent-day{width:58px;color:var(--muted);text-transform:uppercase;font-size:12px;font-weight:700}.last{color:var(--ink-2);font-weight:600}.best{color:var(--accent-text);margin:0;font-weight:700}.rest-timer{left:12px;right:12px;bottom:calc(84px + env(safe-area-inset-bottom));z-index:11;background:var(--hero-bg);color:var(--hero-fg);font-variant-numeric:tabular-nums;border-radius:14px;align-items:center;gap:12px;padding:12px 16px;font-weight:700;display:flex;position:fixed;box-shadow:0 6px 20px #0003}.rest-timer .btn-link{color:var(--hero-highlight)}.rest-timer.over{background:var(--accent);color:var(--on-accent)}.rest-timer.over .btn-link{color:var(--on-accent)}@media (width>=900px){.rest-timer{width:320px;bottom:24px;left:auto;right:24px}}.export{align-self:flex-start}.set.extra{font-size:12px}.set.add{color:var(--muted);border-style:dashed}.offline-bar{z-index:12;background:var(--hero-bg);color:var(--hero-fg);text-align:center;padding:8px 16px;font-size:13px;font-weight:600;position:sticky;top:0}.splits{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;font-size:14px}.splits th,.splits td{border-bottom:1px solid var(--line);text-align:left;padding:6px 4px}.splits td.num,.splits th.num{text-align:right}.splits .slow{color:var(--red);font-weight:700}.splits .fast{color:var(--green)}.sim-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.auth{flex-direction:column;max-width:440px;min-height:100dvh;margin:0 auto;display:flex}.auth-head{padding:28px 20px 8px}.auth-body{flex-direction:column;gap:18px;padding:8px 20px 32px;display:flex}.code-card{border:1px dashed var(--line-2);border-radius:12px;padding:12px}.code-big{letter-spacing:.12em;font-variant-numeric:tabular-nums;text-align:center;padding:4px 0;font-size:30px;font-weight:800}.code-link{gap:8px;display:flex}.code-link input{font-size:14px}.code-link .btn{flex:none}.device-list{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.device-list li{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;min-height:44px;font-size:15px;display:flex}.device-list li:last-child{border-bottom:0}.sso-btn{gap:10px}.or-rule{color:var(--muted);align-items:center;gap:10px;font-size:13px;display:flex}.or-rule:before,.or-rule:after{content:"";border-top:1px solid var(--line);flex:1}.method-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;min-height:48px;font-size:15px;display:flex}.method-row:last-child{border-bottom:0}.method-name{align-items:center;gap:10px;min-width:0;display:flex}.request-row{padding:8px 0}.request-who{flex-direction:column;min-width:0;display:flex}.request-who .small{overflow-wrap:anywhere}.request-actions{flex:none;align-items:center;gap:12px;display:flex}.chat-ob .messages{padding-bottom:8px}.chat-ob-foot{flex-direction:column;align-items:stretch;gap:8px}.chat-ob-foot .replies{max-width:none}.suggestion[aria-pressed=true],.replies .primary-reply{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.chat-input{border-radius:23px;padding:0 16px}.error-text{color:var(--red);margin:0}.undo{align-self:center}.admin-list{padding:0 16px}.admin-row{border:0;border-bottom:1px solid var(--line);width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;align-items:center;gap:12px;padding:12px 0;display:flex}.admin-row:last-child{border-bottom:0}.status.suspended{background:var(--red-tint);color:var(--red)}.status.pending{background:var(--accent-tint);color:var(--accent-text)}.status.active{background:var(--green-tint);color:var(--green)}.btn.danger{background:var(--red);border-color:var(--red);color:#fff}.back-link{align-self:flex-start;padding:0}.sent-row{align-items:flex-start;padding:10px 0}.inbox{margin-bottom:16px}.inbox-note{border-left:4px solid var(--accent)}.pre-line{white-space:pre-line;margin:0}